It’s hard to believe August is here already. Time always feels like it moves faster and faster, and somehow it still surprises me. We’re two months into having our studio doors open, and I truly love every single day I get to walk inside.

Recently, a client came up to me after class and said, “This was the most love-filled workout of my life. I’ve never felt more tuned into my body during a workout.” His words stopped me in my tracks.

Wow. One month in. I can hardly believe it. There are these moments—usually when I’m teaching—where I’ll look around, see all of you moving and laughing and sweating, and I get this wave of emotion. I have to take a deep breath and remind myself not to cry so I can keep cueing your abs.