Our Class Schedule
Class Descriptions
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With a maximum of 6 clients, Semi Privates offer individualized attention while still enjoying the energy of a group class. Ideal for those wanting focused support with form, alignment, or injury modifications.
Suitable for all fitness levels, with modifications provided.
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Jump Board
This high-energy class uses the jump board to deliver low-impact, heart-pumping movement that strengthens your core, improves coordination, and supports bone density.
Expect to sweat, smile, and leave feeling stronger—with your heart rate up and your joints happy.
Jump Board After Dark
An upbeat evening version of our classic Jump Board class, this session features fun lighting and a great playlist to help you power through low-impact cardio bursts and core-centric sequences.Get your heart rate up, boost coordination, and enjoy an energizing end to your day—with all the joint-friendly benefits of jump board training.
Jump Board is suitable for all fitness levels, with modifications provided.
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This energizing 45-minute class combines the core-sculpting precision of Pilates with the heart-pumping intensity of high-intensity interval training (HIIT) — all on the reformer. Expect quick bursts of cardio, strength, and endurance work layered with controlled Pilates movement for a total-body burn. You'll sweat, shake, and strengthen while keeping your form sharp and your energy high.
Suitable for all fitness levels, with modifications provided.
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This calming, reformer-based class is designed to release tension, lengthen muscles, and support recovery. Slow, intentional movements and deep stretching help you decompress, while a guided meditation at the end promotes full-body relaxation and a peaceful mind.
Perfect for winding down from a long day.
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Bring a friend (or two!) and enjoy a semi-private Pilates experience tailored to your group's needs. These sessions offer the perfect balance of individualized attention and shared motivation, helping you strengthen, tone, and flow together. Ideal for those who want a fun, challenging workout with the support of a partner or small group.
Suitable for all fitness levels, with modifications provided.
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Experience a fully customized Pilates session designed to meet your unique needs and goals. Whether you're recovering from an injury, looking to deepen your practice, or seeking one-on-one attention, private reformer sessions provide personalized instruction to help you build strength, improve flexibility, and enhance overall body awareness. Perfect for all levels, from beginners to advanced practitioners.
Suitable for all fitness levels, with modifications provided.
