Reformer Pilates is a full-body, low-impact workout designed to build strength, improve flexibility, and enhance balance—all while being incredibly kind to your joints. Using a spring-based machine called the Reformer, each class combines smooth, controlled movement with resistance, support, and precision. It’s a graceful yet powerful practice that leaves you feeling strong, aligned, and energized.

Pilates is more than just exercise—it’s a holistic movement method created to align the mind and body. Grounded in technique, intentional breath, and controlled sequences, it promotes core strength, postural alignment, and balanced musculature. Originally developed as a method of injury prevention and rehabilitation, Pilates is now embraced by athletes, health professionals, and anyone seeking sustainable, intelligent movement.

At The Reform Room, we believe movement is for everyone—no matter your age, experience, or what stage your body is in. Our approach is rooted in inclusivity, which is why Pilates is the perfect fit for our brand and our community. Whether you’re just starting out or deepening your practice, you belong here.

With consistent practice, the benefits go far beyond the studio: improved posture, deeper core stability, enhanced mobility, greater endurance, and a stronger connection to your body.

Pilates is rooted in the classical or contemporary Pilates method, created by Joseph Pilates. It follows a set of core principles—like breath, alignment, control, concentration, precision, and flow. At The Reform Room, our instructors are comprehensively trained, each with a minimum of 450 hours of education, mentorship, and practice. This ensures deep understanding of the method, anatomy, safety, and how to tailor the work to every body.

What’s a “Pilates-inspired” workout then?

• Pilates-inspired classes (like Lagree, BodyRok, Solidcore, etc.) often use similar-looking equipment, but they blend other fitness methods—like HIIT, strength training, or cardio bursts. These workouts can be great, but they don’t follow the original Pilates principles or teacher training standards.

Why does training matter?

• Pilates isn’t just movement—it’s mindful, intelligent movement. A well-trained instructor knows how to safely modify exercises, support injury recovery, and help you build real core strength and body awareness. Without that foundation, you might miss out on the transformative benefits Pilates was designed to deliver.

Is one better than the other?

• Not necessarily—just different. We love that people are moving their bodies in ways that feel good. But if you’re looking for the authentic Pilates experience—rooted in education, breath, and alignment—The Reform Room is for you.

How can I tell if a studio teaches real Pilates?

• Great question! Ask about the instructor’s training hours (450+ is the gold standard), look for language around the Pilates method, and notice the emphasis on breath, control, and form over fast-paced or high-intensity burnouts.

Yes, we do! We’re excited to offer new clients their first Reformer class for just $22, so you can dip your toes into the experience. Simply purchase your class through our website here!

Our reformer classes are truly for all levels. You will be offered options and modifications throughout class. If it’s your first class with us, please arrive 10 - 15 minutes early to get a briefing of our studio, equipment, and class flow.

We’re so excited for you to join us! For your first class, be sure to bring a water bottle to stay hydrated during your workout. If you forget, no worries—we’ve got a hydration bar stocked with refreshing water and healthy post-workout beverages to keep you feeling great.

Grip socks are also required for all of our reformer classes. You can bring your own, or if you need a pair, we sell top-rated brands right here in the studio to keep you supported and safe during your practice.

We can’t wait to see you in class!

We understand that life happens, but to keep our classes running smoothly, we have the following cancellation guidelines:

• Class Cancellations: Sessions must be canceled at least 24 hours before the scheduled start time to avoid being charged. Late cancellations or no-shows will result in the session being deducted from your membership or package.

• Private & Duet/Trio Sessions: Cancellations must be made 24 hours in advance to avoid a full charge for the session.

• Medical or Emergency Situations: We understand that unexpected situations arise. Please reach out to us directly if you need to discuss extenuating circumstances.

• The Reform Room reserves the right to cancel classes due to unforeseen circumstances (e.g., instructor illness, emergencies). In such cases, clients will be credited the session.

Any booking updates made less than 24 hours prior to class time are considered a late cancellation and is subject to our late cancellation policy. Make your adjustments on Mindbody or through our website before then and you are good to go!

We understand that life can be unpredictable. Thank you for honoring our 24 hour cancellation policy for all bookings. All cancellations or changes must be managed online. This includes the waitlist. 

To cancel, log in to your Mindbody account via the app or web browser and view your upcoming classes where you’ll find the option to cancel.

Credits from semi-private and private session packages are not transferrable.

1. If your favorite class is full, you may add yourself to the waitlist (current capacity is 6 people).

   • Note: You will need an active class credit available in your account to be added from the waitlist to class.

2. When a spot becomes available, our studio offers "First to Claim", where all clients are sent a text message when a spot has opened that they can claim, with the first client to respond automatically moving to the roster.

3. When you're successfully added into class, you'll receive a notification via text/email, depending on your communication settings. Keep an eye out for these and be sure to have your notifications turned on!

4. There is the possibility of being added to class up to 1 hour before the class starts and if you're on the waitlist, we will assume you're ready to join us for class.

All sessions are subject to teacher substitution due to occasional unexpected emergency situations out of our control. If a class you’re signed up for is ever substituted by another teacher, you will receive an automated formal notification from Mindbody based on your communication preferences.